Transform Your Fitness Journey
Meet dexter Parrish Aka coach P, Lead Motivator Certified Personal trainer, Nasm National sports performance Association csac cpds
Former collegiate athlete and U. S. Navy Veteran with over 20 years of fitness training and athletic performance improvement.
My groups of focus are: Personal training - middle aged men and women. The focus is improving functional strength, movement, and flexibility. Athletic Performance Improvement - Middle school, high school and youth athletes. The focus is strength, conditioning, speed, agility, quickness, and plyometrics.
When it comes to health and fitness, I believe in sustainability over all else!
Personalized Training
Our personalized training programs are designed for middle-aged adults looking to improve their fitness levels. With a focus on individual goals, we ensure you achieve optimal results through tailored workouts and expert guidance.
Pay Your Fitness Program Dues Online
Easily manage your membership with our secure online payment system. Ensure your access to personalized training sessions and athletic improvement programs without any hassle. Get started today to keep your fitness journey on track!